The 10 Best Things to Eat and Drink to Reduce Wedding Planning Stress
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Dark Chocolate Rich in antioxidants, dark chocolate can boost mood and reduce stress by releasing endorphins.
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Herbal Teas Teas like chamomile and lavender are known for their calming effects and can help soothe nerves.
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Avocados High in healthy fats and B vitamins, avocados can help lower blood pressure and reduce stress.
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Berries Berries are packed with antioxidants that combat stress and improve overall health.
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Nuts Almonds, walnuts, and pistachios are great sources of healthy fats and magnesium, which can reduce anxiety.
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Salmon Rich in omega-3 fatty acids, salmon can help manage stress by reducing cortisol levels.
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Leafy Greens Spinach and kale are high in magnesium, which can help regulate stress hormones.
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Oatmeal Oatmeal releases serotonin, a calming brain chemical, and helps stabilize blood sugar levels.
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Oranges Oranges are high in vitamin C, which can reduce stress hormone levels and boost the immune system.
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Yogurt Probiotics in yogurt can help reduce stress and anxiety by promoting a healthy gut.
